Patricia, lost 4 stone

 

“I have had a weight problem all my life, having tried every diet, slimming tablet and weight loss class on the market. Then I underwent spinal surgery and piled on even more weight.  I was on a lot of medication and unable to exercise which exacerbated my weight condition.  To say the programme has changed my life is an understatement and Ruth, my consultant was a total inspiration. Since then I have not looked back.  I was educated on how to eat properly and the word diet never came into the conversation.  It has been a total lifestyle change for me in many ways.  Originally I wanted to lose 2 stone and i still can’t believe I lost 4 stone.  I used to be a size 20 and now I’m down to a size 12. I have not been a size 12 since I was 12 years old.  On the weeks that i needed a lot of medication for my back pain or felt unwell, Ruth would talk me through my triggers and get me back on track straight away.  Now I feel so healthy and I never have problems making the right choices when eating in or dining out. I never felt like I was on a diet and it has been a positive life changing decision that I am so happy to have made.”​