The retreat is all inclusive. It includes an option of a 5 or a 3 day programme.    
 

5 Day Programme

  • 5 day and 5 night retreat, including Accommodation in our Harbour View room.

  • 5 breakfasts, 5 lunches and 5 dinners.

  • All Cookery demonstrations, Workshops and Outdoor Activities

  • Use of the Swimming Pool



DAY 1: SUNDAY
15.00: Check-in Sunday any time after 3pm
18.00:
Meet & Greet. Introduction to the Retreat with Ruth O Malley, the Retreat Co Ordinator. Overview of the Retreat. Set a vision board and intentions for the 5 days.
19.00:
Evening Meal

DAY 2: MONDAY
08.00: Westport House: A walk through the grounds of Irelands best loved Heritage attraction.

09.00: Breakfast
09.45:
Cookery Demonstration: Batch Cooking Nutritious Snacks & Soups for Weight loss.

13.00 : Lunch
14.00:
Cycle the Greenway
Soak up the beauty of the Wild Atlantic way along the Great Western Greenway. An off-road trail for use by cyclists which runs from Westport to Achill, a sanctuary of serenity.
18.30:
Dinner
20.30: Meditation Session

DAY 3: TUESDAY
08.00: Greenway Walk
09:00: Breakfast
10.00: Workshop: Understanding the Principles of Nutrition for Weight Loss & long term change. What makes up a Healthy Plate & how to prepare & design a weekly Food Plan.
13.30:
Lunch
13.30: The Tourmakeady Waterfall Walk. The Tourmakeady Waterfall walk is a stunning place to connect with nature. The Waterfall is hidden & surrounded by ancient woods & streams.

18.30: Dinner
20.30: Meditation Session


DAY 4: WEDNESDAY
08.00: Morning Walk around the Harbour
09.00:
Breakfast
10.00: Workshop: Understanding our Mind & Limiting Beliefs. How our Habits and Emotions can Trigger us to Overeat. Learn the tools to identify and control Emotional Eating.
12.30:
Lunch
14.30: Outdoor Hike to Bertra Beach. Enjoy the spectacular views of Clew Bay & Croagh Patrick on our drive to Bertra Beach. Enjoy a hike on this fabulous sandy Beach or maybe take a swim in the Atlantic ocean. 

19.00: Dinner
21.00:
Evening Meditation

DAY 5: THURSDAY
08.00: Westport House: A walk through the grounds of Irelands best loved Heritage attraction. 

09.00: Breakfast
09.45: Cookery Demonstration: Batch Cooking Delicious & Healthy Lunches and Dinners for Weight Loss
12.30:
Lunch
13.30: Take the afternoon off to relax. Treat yourself to a treatment in Spa Veda. We offer a variety of rejuvenating Ayurvedic treatments.
18.00:
Dinner
19.30: Sound Bath Experience. Sound Baths have been used for 1000’s of years & in many different cultures all with the same intention, to move us from a place of imbalance to a place of balance. This is a 90min experience for healing the body, mind & soul. Hosted by Melanie from The Sidhe Space.

DAY 6: FRIDAY

08.00: Yoga Class
09.00: Breakfast
11.30: Pack and Final Greenway walk
12.30: Lunch and Wrap up

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3 Day Programme

The retreat is an all inclusive, 3 day programme.

  • 3 day and 3 night retreat, including Accommodation in our Harbour View Room

  • 3 breakfasts, 3 lunches and 3 dinners.

  • All Cookery demonstrations, Workshops and Outdoor Activities

  • Use of the Swimming Pool

DAY 1: SUNDAY

15.00: Check-in Sunday any time after 3pm
18.00:
Meet & Greet. Introduction to the Retreat with Ruth O Malley, the Retreat Co Ordinator. Overview of the Retreat. Set a vision board and intentions for the 3 days.
19.00:
Evening Meal

 

DAY 2: MONDAY

08.00: Westport House: A walk through the grounds of Irelands best loved Heritage attraction.

09.00: Breakfast
09.45:
Cookery Demonstration: Batch Cooking Nutritious Snacks & Soups for Weight loss.

13.00 : Lunch
14.00:
Cycle the Greenway: Soak up the beauty of the Wild Atlantic way along the Great Western Greenway. An off-road trail intended for use by cyclists and walkers which runs from Westport to Achill, a sanctuary of serenity.
18.30:
Dinner
20.30: Meditation Session

DAY 3: TUESDAY

08.00: Greenway Walk
09:00: Breakfast
10.00: Workshop: Understanding the Principles of Nutrition for Weight Loss & long term change. Learn how to make up a Healthy Plate & how to prepare & design a weekly food plan.
13.30:
Lunch
13.30: The Tourmakeady Waterfall Walk. The Tourmakeady Waterfall walk is a stunning place to connect with nature. The Waterfall is hidden & surrounded by ancient woods & streams.
18.30:
Dinner
20.30: Meditation Session

DAY 4: WEDNESDAY

08.00: Morning Walk around the Harbour
09.00:
Breakfast
10.00: Workshop: Understanding our Mind & Limiting Beliefs. How out Habits and Emotions can Trigger us to Overeat. Learn the tools to identify and control Emotional Eating.
12.30:
Lunch

Book Now

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